Sleep promotion tips

Mags · 31-01-2006, 12:24 PM

It is a shame DM but I've only had 3 bad nights during the 8 days I have been using them and that is very good for me

I'm sure they have helped a bit!

dinahsmum · 31-01-2006, 12:28 PM

Quote:

Originally Posted by Mags

It is a shame DM but I've only had 3 bad nights during the 8 days I have been using them and that is very good for me

I'm sure they have helped a bit!

Have to add the Antisnor ring for the OH to your armoury Mags?

Fran · 31-01-2006, 01:02 PM

Chin up Mags, it's just a temporary setback. You will soon be back sleeping well again

Mags · 31-01-2006, 01:04 PM

Quote:

Originally Posted by Fran

Chin up Mags, it's just a temporary setback. You will soon be back sleeping well again

Let's hope so Fran!

Donna · 31-01-2006, 07:18 PM

Thats a shame Mags. Hope you get a proper night's sleep tonight.

Mags · 31-01-2006, 07:40 PM

Thanks Donna....I feel really tired now but am determined to stay awake til bedtime

Booktigger · 01-02-2006, 12:00 AM

OOh, am really tempted with these - I used to be able to sleep through anything, and then I got tendonitis and the tablets affected my sleep pattern - that was 2 years ago!! Low dose prescription sleeping tablets didn't work, so I never bothered with things like Nytol. Part of my prob is the cats, and part is worry. I can't remember the last time I had a full nights sleep, and I even wake up before the alarm now, and the same time at weekends - I used to be able to get up, feed the cats and go back to bed - not any more.

I hate Lavender, so won't use that, and I don't like getting out of bed to even read/watch a film, never mind leave the room!!

Mags · 01-02-2006, 02:23 PM

Update on Sleep Cones ~ Day 9
Well.....I had 8 and a half hours sleep last night!!

I was really tired when I went to bed and it was a night cone-free. I feel so much better today after a good sleep too!
Back to the cones tonight!

Donna · 01-02-2006, 02:26 PM

Glad all went well last night Mags,although no surprise as you hardly slept at all the night before!!!

Mags · 01-02-2006, 02:26 PM

Quote:

Originally Posted by Booktigger

OOh, am really tempted with these - I used to be able to sleep through anything, and then I got tendonitis and the tablets affected my sleep pattern - that was 2 years ago!! Low dose prescription sleeping tablets didn't work, so I never bothered with things like Nytol. Part of my prob is the cats, and part is worry. I can't remember the last time I had a full nights sleep, and I even wake up before the alarm now, and the same time at weekends - I used to be able to get up, feed the cats and go back to bed - not any more.

I hate Lavender, so won't use that, and I don't like getting out of bed to even read/watch a film, never mind leave the room!!

BT....if you want to try them, here is the link......
http://www.boots.com/shop/product_de...ductid=1021335

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