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I was really tired when I went to bed and it was a night cone-free. I feel so much better today after a good sleep too!
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Great news Mags!!! long may it continue! |
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Let's hope so DM! |
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Update on Sleep Cones ~ Day 10 Awake until 3.00am ish, felt really tired but just couldn't drop off  Awoke later at 5.30 The bad nights aren't as frequent but I could do without them!  |
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and it seems that 'cone nights' are worse than 'no cone' Or am I confused and have you actually finished the course? |
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So far I have had 3 bad nights....all with the cones  |
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Update on Sleep Cones ~ Day 11 Another undisturbed 8 hours sleep last night!! Tonight will be the last time I use the cones  |
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Maybe you were 'cured' very early and the cones are actually disrupting your new pattern? Anyway, last night, so good luck. Pleased about your 8 hours! |
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Glad last night went well Mags. Now that you have finished the course, please keep us updated! |
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Are you able to restart the course again Mags if necessary? |
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