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lol yes you will be fine with that Smudgley, it will be interesting to see if you notice your weight loss in your clothing first before you get on the scales I started to notice my weightloss after a couple of days, mainly because I wasn't bloated anymore. |
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Found out today that Sainsburys also do Sugar Free Chocolate, it is their own brand, 99p per bar in dark and milk  |
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I have been told my weight loss is noticeable. 11lbs lost so far and my face is thinner (have big round fat face usuallly!!) and I have lost lots off my tummy which is where all my weight sits. My trousers are starting to fall down now!! |
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11lb is quite a bit of weight isn't it Donna? Good to hear that you are really starting to notice the weightloss and so are other people!! Well still 10 stone 1lbs today which I am pleased about due to going out to lunch yesterday. I did have 4 strawberries with clotted cream yesterday 3 strawberries with clotted cream again this morning for breakfast. Not sure about lunch but dinner is going to be liver and bacon with cauliflower mash How are you doing today Smudley? when is the weigh in? |
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I not eaten yet. Had a nice chicken tikka salad with mayo last night quite late so dont really need breakfast!! Agree with Emma -we need a Smudgley update !!!! |
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HI girls. Well I feel good & I'm not hungry or bloated which is great. I was going to wait til Thu to weigh myself, but I think I'll do it today. We don't have scales at home so I'm using the scales we weigh the dogs on at work.  But al least they are very acurate / calibrated.  I'm at work now - so when I'm done I'll pop over to the kennels & weigh myself. Will post details when I get home. I'm going on holiday in 2 weeks - so if I can get some weight shifted by then I'll be happy. The fact that I know I have to post my weight on here is enough insentive for me to keep going.... thanks for the support guys. I haven't eaten today yet. Having sausage for lunch with cauli / broc Salad for tea with boiled eggs! |
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It certainly does help posting our weight on here, helps to keep me focused!! Did you always feel a bit bloated before Smudgley? Looking forward to seeing how much you have lost |
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Not really always bloated, but after a meal would sometimes feel a bit stodged up... I don't now though. I'm finished here now.....off to the scales, won't be coming back over to the office, but won't be home for a while so you'll have to wait for the results!  |
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arrggghhhhhh taps foot on floor, tap.....tap.....tap.... |
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How long does it take Smudgley to get home I wonder???? |
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