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Hmmm irritating must say I have experienced something like this but unlike you I knew why I was worrying "I was ill" must be irritating to not know why you can't sleep. I found the night time was the time I had to think (too much though and no sleep) I think the idea of a book by the side to write things down is good. I found that a wind down routine helped a walk, a bath, bit of a read or listen to music, a drink like drinking chocolate, keep the room dark and now no tv no radio. And best of luck. |
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