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? Add a banana/some dried apricots? Pumpkin or sunflower seeds to nibble on during the morning? Lots of glasses of water |
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I hate bananas, but will try dried apricots, I like them (although will have to wait till a filling has been done, they really hurt my tooth at the mo). Tried those years ago and wasn't impressed, but will give them another go. I only drink water and fruit teas at work (Ok, the occasional hot choc too, but I don't drink coffee or tea), but have to watch the amount of water in this weather, as it makes me really cold - the lady who tested me for Reynauds did explain it is normal, and to try drinking plain hot water, but I can't tolerate that either. am just a very odd person!! |
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I quite like hot water - although have only taken to it recently. Perhaps add a slice of lemon, or just a tiny splash of Ribena to give it a 'hint of' taste. Here's a link to a GI site. All the low GI foods are 'slow energy release', so may be worth looking at. http://www.weightlossresources.co.uk...dex_tables.htm |
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How about some yoghurt sweetened with honey?? |
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[quote=dinahsmum]I quite like hot water - although have only taken to it recently. Perhaps add a slice of lemon, or just a tiny splash of Ribena to give it a 'hint of' taste. Here's a link to a GI site. All the low GI foods are 'slow energy release', so may be worth looking at. http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm[/quote] Good site DM  |
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