Happy Valentines day

cats' staff · 14-02-2012, 10:29 PM

Ps, of course the other relaxation technique I employ is beer, red wine or gin. These days I toast Eileen whenever I have a gin.

Elaine · 14-02-2012, 10:35 PM

Quote:

Originally Posted by cats' staff

Ps, of course the other relaxation technique I employ is beer, red wine or gin. These days I toast Eileen whenever I have a gin.

Nice one

Shelley123 · 15-02-2012, 02:12 PM

Elaine i go to Yoga classes and find it quite relaxing, just be careful which type of Yoga you choose though as some are more ebergetic than others. I do mostly Hatha, i think which is a nice balance of postures and relaxation. I think realy to benefit you could do to do it more than once a week. I go to class because i'm not disiplined enough to do it at home.
I also use books to relax, oh and of course the alcohol which has already been suggested.

yola · 15-02-2012, 04:46 PM

Quote:

Originally Posted by Elaine

Do you go to classes or do it at home Yola?

I do classes Elaine, usually once a week and then if I have time I do some core muscle work at home/in the car/at my desk.

Elaine · 15-02-2012, 05:34 PM

Thanx for all your suggestions, the alcohol appeals more it has to be said

Have ordered myself a yoga dvd and will look into classes.

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