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Originally Posted by EmmaG
Well Smudgley I am back to low carbing now, as I put some weight on before Christmas (I was lucky not to put any on over Christmas)
So for me it is just wholesome food. An example of todays meals are
breakfast - soft boiled egg (no bread)
lunch - Heinz cream of mushroom soup (no bread)
dinner - shepherds pie, (no white potato topping, but I will use mashed cauliflower and sweet potato - this I think tastes better than white potatoes) and loads of veg
loads of water and fluids
If I eat these types of meals I will lose on average about 4lbs a week and I never feel hungry  |
Was gonna suggest low carbing!!!
I have still kept off one the stone I lost last year low carbing - but would still like to slim down a bit more - just got a thing for roast potatoes at the mo!!!
