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yes it is good to have some snacks handy. So how are you feeling? just to make you feel reaaly bad I am on my exercise bike at the moment....lol yes whilst on here typing away... I am going to try and do an hours worth |
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Am feeling ok. Not weighed myself since Monday so dont know how I am doing. Just researching lots of things to eat really as feel I am not aware of stuff I could be eating. Been on lots of websites today to see different recipes, etc. Dont think I am drinking enough tho, so will need to up that a bit. I have always been the same, but if this diet wants you to drink more water then I will try. |
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well the typing and peddling is certainly a challenge lol I am sure there are plenty of foods you could eat Donna, you could always post up what you like and I will see if I know if they are low carb or not. Yes I think the more water you can drink the better. |
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Typing and cycling - exercising the legs and the fingers at the same time - get you!!!! Just realised today I could eat ham (doh considering I was eating bacon!) and yesterday realised I could have corned beef!! So two more things to add to my eating list. Its me struggling with sauces really that is a problem. As most things can be turned into something spectacular with a tasty sauce. Your cheese sauce is great but there are only so many days you can have that! Need a sauce for say cod, and then other meats like lamb and beef. Not sure if I can use stock cubes or not? That would help in the cooking dept! Keep peddling Emma, keep peddling!!! |
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yes stock cubes are fine...yes i am still peddling.....lol There is a good recipe I have somewhere for cola chicken, using diet coke. I will see if I can find it. It is very silimar to sweet and sour chicken |
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Oh yes you can have diet drinks although water is better, a few glasses of diet drinks a day would be fine. I switched to diet coke when I first low carbed, I only had a few glasses a day, you can also have sugar free squash in your water if it helps a bit, once I get off the bike I will find that recipe |
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I not eating tonight, dont feel like it. Doing really well driking water, hardly drink anything else now. My skin looks a lot clearer than it did. |
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CJ have you been eating much recently?? |
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Donna here is the recipe 4 boneless, skinless chicken breasts 1 cup ketchup (a low sugar one if you can get it) 1 can diet cola/coke Put chicken in nonstick pan. I usually brown my chicken a little first before pouring the ketchup and diet cola over the top. . Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue cooking until the sauce becomes thick and adheres to the chicken. It turns into the most incredible BBQ sauce. ______________________________________________ You could omit the ketchup and add chopped tinned tomatoes instead, you could also add some onion, courgettes etc as well |
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