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Donna that was quick!!!!! I am off line for the majority of tomorrow until the evening, but I would love to know if you have lost some more weight.....keep up posted. Also any good recipes in that book, let us know |
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Had a quick look through, but as I have never been a cook, I need to go through the book and write a list of the main "cupboard ingredients" that I need that are used in lots of day to day recipes. Until then I cannot really cook anything!!! There are lots of spices and things like worcester sauce that I have never bought before that I need to get. Bit short this week so will probably get a big supply at the end of the month on payday |
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Started making a list of all those herbs and spices and things that most people have in their cupboards but I do not!!! Will get them at the end of the month. There are loads!!! Anyway, still doing well on the diet. Not feeling hungry and still loads of energy. Anyway didnt lose any more weight this week so still stuck on 6lb loss to date. Bit disappointed but know it stops and starts!! |
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Had quarter pounder and cheese tonight - DONT WORRY GIRLS - without the burger buns!! Got some "real" minced meat burgers freshly made from the butchers (saw the lady make them)!! and had a slice of cheese on top and then topped it with pan fried onions. Delicious!!! And didnt miss the bun Is processed cheese slices ok??? |
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Hi Donna, Yes processed cheese is ok. Good to hear that you didn't gain any weight I did after having that pain au raisin yesterday!!!! arrrggghhhh won't do that again in a hurry!!! lol don't cut your portion sizes down too much, as you shouldn't be left hungry on a low carb diet, although you haven't lost any weight do your clothes fit better than a week ago?? sometimes it doesn't always reflect itself in the scales but it does in your clothing. Well I was very good on my course we had a buffet lunch so I had salad, quiche but didn't eat the rather tough thick pasty fresh salmon and some coleslaw no dessert for me either, and a glass of water I am cooking a nice chicken korma tonight and I am having a 1/3rd of a keema naan |
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