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Doesnt look very nice Emma!! But will look out for it in my local supermarket. Am being introduced to so many new things!!! I had a quote for a new kitchen last night - maybe new kitchen - new dinners - new donna!!!! |
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Feta-Spinach Salmon Roast 3 ounces cream cheese (philli) softened 3/4 cup crumbled feta 2 spring onions thinly sliced 1/2 cup fresh spinach, chopped 2 skinless salmon fillets Olive Oil Preheat oven to 180 c Combine the cream cheese and feta, add the onions and spinach and combine well. spread the mixture evenly over one salmon fillet, top with the other salmon fillet. Brush both sides with olive oil and turn the whole thing over carefully with a spatula. Place the salmon on a shallow baking pan, and bake for 20 mins, to serve slice carefully with a sharp knife. Serves 2, 5g of carbs, 45g of protein. |
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 I am so glad I had my kitchen done a few years back, but it was terrible, no worktops, sink hanging from the wall, and it was like that for about 6 years!!!! lol I love my new kitchen Yes the celeriac doesn't look very pretty but it is very versitile. Celeriac Mash with loads of butter, cream and cheese is fantastic. |
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Fish patties 1 can salmon (or fresh cooked fish) 1/4 cup oat bran 1 egg 2 spring onions finely sliced 3 tablespoons of butter Drain the salmon, place in a mixing bowl, and mash well. Add the oat bran, egg, spring onions, mix very well. Form into 4 patties Melt the butter in a frying pan, over a medium heat. Sauté the patties in the butter turning carefully until they are quite golden on both sides (7 to 10 mins per side) Serves 2, 7 carbs, 2g of fiber, 47g of protein per serving |
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Well the chicken stew went down very well!! Was more like a really chunky soup!!!! But I enjoyed it! Sean ate most of his too, but he couldnt taste it cos his nose all blocked up. Emma fell asleep when she came in from school so no dinner yet for her!! |
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Glad to hear the chicken stew was good!!!! It does sound as if you are getting your confidence up with all this cooking People should be a bit more adventurous in the kitchen  |
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They do all sound nice, these recipes are from Dana Carpender 500 low carb recipes. Most of them are quite easy to prepare and cook. I will have a go at doing the fish patties sometime |
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My biggest problem is the kids - they dont like trying new things so I stuck to doing the same old stuff week in week out. Even if I introduce a new dish a fortnight it will be a start!! |
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I have just ordered: 15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts and More by Dana Carpender Save you copying all your recipes to me Emma |
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