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Even if there is Donna I still don't think you are eating that many carbs, unless it is your portion size that is a problem. I would stick at it but try and drink some more water, even if it is the tap stuff. I know water does help a lot, but if you are coming down with a cold I do believe that your body does try and conserve energy, therefore slowing down any weight loss. In the next couple of days I just know you are going to be down to 9 stone XX!! Just trying to think of all of the foods that can have more carbs than you realise, milk, tomatoes, onions. What veg/salad are you eating?? I know some have more carbs than others, for instance I know some people have problems with carrots but I have always eaten them. |
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Well portion size - here goes: this morning - two medium eggs scrambled with dash of cream and bit of butter. Three rashers of bacon. Cheese was a small piece 4cm x 2cm x 2cm or smaller, also had small chicken breast and couple of tablespoons of coleslaw. Dont eat carrots. |
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All sounds fine, I would just up your fluids a bit, when I first low carbed I drank 2 litres of plain water every day, ontop of tea/coffee |
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have to give it a go as i am stuck on 10 stone now!!! Will see how I go tomorrow. Will make a real effort. What can i eat all day that is no carb? |
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No you should eat some carbs, just make sure the majority of them are from veg. |
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Don't forget going down a 1lb is a lot of weight, just go and weigh out some lard to the tune of a 1lb, you haven't got that much to lose really and I am not surprised it is coming off the rate that it is, hopefully it will mean that it stays off. |
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But maybe if i eat more no carb foods it will decrease the amount of carbs i am eating so lose weight? |
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You could trying upping your protein a bit, more plain meat/fish |
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Will give that a go then. I know 1lb is not bad. Its half a bag of sugar and they are quite heavy those bags!!!! But it just doesn tlook much on my chart I have on my fridge!! |
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Donna it is all going in the right direction, you haven't put on any of the weight you have lost. You are doing excellently!!! |
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