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Thanks Emma!!! Feel really happy today, and eating well again. Having a litre of squash a day at work so that must be helping. For food today I had two boiled eggs and mayo for brekkie, lettuce tomato bacon and bit of cheese for lunch with mayo, and not sure what dinner is going to be. How are you getting on? |
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I bet you were over the moon when you got on those scales today I am doing ok, still on 9 stone 5.5lbs, my food was ok today but I did manage to get through a bag of dry roasted peanuts which were a little carby, but I have a good weekend planned , today I am going to have a bit of scampi which is lower carb than I thought it would be as it is 20g per 100g, my serving will be about 100g but I won't eat the batter on all of it. so today I have had breakfast - coconut custard lunch - prawn salad and avocado dinner - roasted veg and scampi snacks - dry roasted peanuts Loads of water today, and a few cups of coffee |
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