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Not a good day yesterday due to the birthday drinks, followed by a late meal at the local indian restaurant. Oh well! Today I didnt weigh. Ate - sausage and egg, cheesestrings x 2 and just had a few cheese and biscuits (fairly low ones that you recommended). Had litre of squash too. How are you getting on Emma? |
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Hi Donna,  9 stone 3.5lbs today breakfast - lemon custards with low carb strawberry jam lunch - tuna mayo with lettuce dinner - hmmmm this wasn't so good - jacket potato (quiet small) with coleslaw and cheese and a salad OH decided he wanted to go to Makro (cash and carry type place) and I was very hungry when we got there and gave into a jacket potato. Otherwise I have been eating fairly well, I had loads of water today. Tomorrow I am not sure how I am going to do as I am meeting a friend in the evening and we are off out for dinner, I will try and eat sensibly. How was the Indian Donna?? I wouldn't worry about it, it is better that you enoyed yourself on your birthday, you can always get back on track the next day  |
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You are doing well still Emma!! Dont worry about potato. You can afford to have some stuff like that now I am sure. Indian was nice. Had chicken tikka and had that with salad and lots of onions. Had a bite of naan bread and some of the crispy things. But no rice. So not too bad I dont suppose. |
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Doesn't sound too bad at all!!!! Yes I am pleased with the loss so far, hopefully tomorrow for my dinner I can pick and chicken/meat and veg dish and I won't be having any alcoholic drinks as I am driving |
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Quote:
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I must admit not drinking has never really bothered me, I think I had my fair share of drinking when I was a teenager |
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Quote:
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Don't blame you Donna |
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9 stone 4lbs today breakfast - lemon custards with no sugar strawberry jam lunch - chicken curry (tescos) dinner - salmon with pesto and new potatoes I am also going to have half a jacket sweet potato with coleslaw and cheese |
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No weigh in today. Had: breakfast - cheese/biscuits lunch - tuna may dinner - sausage/egg/bacon |
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