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another..... *********** Just cooked the cod fillet - didnt know how to cook it, but stuck it in saucepan with some cream/butter/splash milk/pepper and cooked for about 20 mins - had it with creamy cheese veggies - was very nice  |
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Hmm you have been busy Emma. Cant remember saying all of that!!! Seems to me I liked cheese sauce with my veg a lot cos seemed to eat it a lot! How do I do that again? Cream with cheese perhaps melted into it? |
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cheese sauce is very simple  Cream, butter, grated cheese and if you want to make it extra nice you can add some cream cheese to it. melt together in a pan |
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Meant to say...i have got a little kellogs fat monitor, the couple of days before low carbing the reading was 29.7% the last couple of days it is now reading 27.7%, so I have lost 2% body fat |
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Thats good. I am looking at my BMI as well so that I can get into a healthy range rather than a bit "over" (oops)!! |
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I have had chicken fajita mix for lunch and then a snack of ham and cheese. Dinner is steak and salad I think and am at 10st 5lbs still today but happy with that as weighing everyday does not alter things a great deal. Hows you doing Emma? |
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Still on 10 stone 4lb lol but had a few too many sugar free sweets today  feel ok now though I have eaten today, some olives, chicken kebabs, sausages, coleslaw,SF sweets. My syrup for my coffee came today just had a really nice cappuccino with caramel syrup on top, yummy!!!! no more starbucks for me Dinner tonight is the remaining butter chicken (was frozen) and cauliflower rice. |
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10 stone 3lbs today slowly getting to 10 stone!!! |
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Well done Emma thats great |
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I am 10st 4lbs today!!!! Keep looking over your shoulder Emma as I am right behind you!!!! I am not bothering with breakfast really cos not hungry, but have a large cheese salad for lunch which I nibble on from around 11am!!! Not sure what dinner will be as usual! |
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