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no ideas for dinner Donna ??? what have you got in the fridge/freezer?? |
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9 stone 4lbs today  so eating the salads helped a bit breakfast - custard with low carb jam lunch - cheese and biscuits dinner - chicken with yellow bean sauce and some veg |
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Weighed today - 9 st 12 so down one since Monday  . Gotta lose those birthday pounds!!!  Breakfast custard and jam lunch no idea cos gotta go Tesco  and dinner no idea cos I gotta go Tesco. Off to Tesco strangely enough!! Speak later |
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Have fun at Tescos I have got to pop to our one on the way home |
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Well lunch ended up being some peanuts and a Atkins Indulge choccie bar (2g carb).  Got some steak for dinner - will have with salad no doubt. Also saw sweet potato things so got some of them as you keep eating them Emma - can I eat them?? Are they low carb? What do I do with them???  And what is it with you and funny shaped vegetables  |
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hmmm steak sounds good. The best thing for the sweet potato I have found it to cook it like a jacket potato - just put it in a hot oven 200c for about 45 mins until the skin has gone crispy (although they dont go as crispy as normal white potatoes), then half and top with butter/cheese/coleslaw. They are quite low carb (certainly a lot lower carbs than a normal potato) and I prefer the taste of them. I have also continued to lose weight by eating them. You can also cut into wedges, drizzle with a bit of oil and cook in the oven for about 20-30 mins until brown. Also cook them like a jacket potato, split, top with butter, splenda and cinnamon |
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hey I am an odd person!!! lol |
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Just been to tescos and got some steak for tomorrow!!! lol going to have it with a nice salad. Did you give the sweet potato a go??  |
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wooohooo back down to 9 stone 3lbs today!!! breakfast - a few peanuts lunch - going to the cafe with work so I will have the full english breakfast dinner - steak with sweet potato chips and salad |
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