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I must admit I do miss fruit on the low carb diet. I have snuck back to 10st5lbs (not completely put it all back on, but not far off) so decided to get things in order and lose it before I end up where I started!! |
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Good idea Donna I am hoping that having loads of fruit and veg and more exercise I will lose a bit more, soon it will be summer and low carbing is then a doddle (salads etc ) I must admit it hasn't helped me being so busy at work, I tend to grab a quick sandwich/roll and bread really doesn't agree with me !!! lol |
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Yes agree its too easy to grab a sandwich!! Am doing ok so far this week and the food I am eating is very nice. Will be harder once the novelty has worn off I guess!!! Chicken with brocolli and cauliflower florets and cheese sauce tonight (if I can find the cheese sauce recipe!) |
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Cheese sauce recipe....cheese (grated), cream, butter, cream cheese (if you have some) throw all ingredients into a pan and heat on a moderate heat until cheese has melted I have got chicken and bacon and veg tonight and some juice |
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