Right - start by scooting all over the place, under stairs, jumping steps, tripping owner.
Get your breathing going at a good pace until you get bored (that'll be ten seconds then...)
After that we do some deep stretching. Cross back paws, elbows in, twist round, one
elbow out, front paw betwen back feet. We call this cat cubed:
Hold for two minutes, or the first passing bird. (It *wasn't* a leaf!)
Last but not least - scrub your back against the concrete making sure you twist the
strain out of your back-bone by folding front legs left and back legs right, then a nice
stretchy flumph for the rest of the day.
All set to cause havoc and yell blue murder all night, and not strain a single muscle.
You *know* it makes sense!