The art of sleep

dinahsmum · 05-04-2006, 02:32 PM

Mags - Radio 5 sometime between 3 & 4 this afternoon. Hope it might come up with something for you. I'll try and listen and get the main points.

Edit: 2:38 and you've just logged out Mags! Now I'll have to listen!

dinahsmum · 05-04-2006, 03:38 PM

You're not missing much Mags - 2 experts, one saying we get plenty, the other saying we need more!

Mags · 05-04-2006, 03:50 PM

Grrrr....I've only just seen this so have missed most of it!
Was there anything helpful on there DM?

dinahsmum · 05-04-2006, 03:59 PM

here's a link to take you to a 'listen again' link http://www.bbc.co.uk/fivelive/programmes/mayo.shtml
It's vaguely interesting but nothing startling. The usual - 'don't worry' - advice.
They're talking about a drug to keep you awake, as a new develoment but don't think you want that!

CJK · 05-04-2006, 04:19 PM

i missed it! never mind!!!!! never sleep much used to it now

Mags · 05-04-2006, 05:40 PM

Quote:

Originally Posted by dinahsmum

here's a link to take you to a 'listen again' link http://www.bbc.co.uk/fivelive/programmes/mayo.shtml
It's vaguely interesting but nothing startling. The usual - 'don't worry' - advice.
They're talking about a drug to keep you awake, as a new develoment but don't think you want that!

Thanks DM......am listening to the link now!

dinahsmum · 06-04-2006, 04:21 PM

What did you think Mags? I didn't think it was very helpful.

Mags · 06-04-2006, 05:38 PM

I didn't hear anything that I thought was really helpful DM

It was worth a listen though........

I am using a hypnotherapy CD by Glenn Harrold at the moment......he has a very soothing, relaxing voice. I played it at 3.00am this morning when I couldn't sleep and I didn't hear the end of it!

The tone of his voice and the slowness of his speech is enough to send anyone to sleep!!

Juliet · 08-04-2006, 08:54 PM

Look out for sleepytime tea when you're at the shops. It's got a bear in a nightcap on the green box and it tastes really nice

Peppermint and Camomile with flavoured herbs.
I take a mugful to bed and I'm out like a log.

Jx

Mags · 09-04-2006, 10:17 AM

Thanks Juliet, I'll look out for that

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