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1 week down - 4lbs lost :)Wooohooooo after eating a load of rubbish over January (I blame the stress of work  ) I have lost 4lbs this week!!!! I am so pleased. I was 10 stone 5lbs and I am today 10 stone 1lb Just got to get down to 9 stone 7lbs and I will be happy 
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Well done! How did you lose 4lbs? Im guessing that it was intentional?! I would love to lose weight, but I would never go to the gym and I eat so much!  |
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Thanks Tanya, It is eating low carb food, I haven't exercised at all this week (week of work lazing about lol) Basically I cut out rice, flour, sugar, pasta, potatoes, all high carb foods, and eat very basic foods. So loads of protein, dairy and veg and salad. A few years ago I lost about 3 stone by low carbing. |
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Well done Emma!! I'm also back on my diet this week, but don't weigh myself until monday. I was 10 stone 8lbs, so will see how I have done in a few days (gulp). I'd be happy to reach the same target as you. Keep up the good work! |
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Good luck Alex, how tall are you? |
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5'5 (and a little tiny bit, which is very important, lol) |
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Well done Emma, the low carb diet really seems to work for you!  |
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Well done Emma!!!!  |
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Oh I definately need to low carb again!!!! Am 10st currently. Still doing ok, but never quite got to that magic nine and a half stone goal!! |
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Well done Emma!!! I joined the gym about a month ago and have been going 3 times a week and trying to eat well too, and I have only lost about 4lbs in that time. It's taking agessssssssssssssssssss!!  I keep telling myself it's because I'm getting toned and muscle weighs more!!! lol |
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