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Pamela, so sorry you are suffering. Being a life long asthmatic I also have allergies but many years ago I had allergy testing done on NHS and got a course of immunisation jabs. My allergies are very common, grass pollen and house dust mite. Even though it was over 40 years ago, I think I still have benefit from it. I do top up with loratadine (buy very cheaply online) and take one every night. I understand that a teaspoonful of honey a day may help, if pollen is your allergen. I've also heard that Vitamin B (like in Brewer's yeast tablets) can help but I think you need to start taking them before the pollen season starts. If I were you, I think I'd go to your GP as the loratadine isn't working for you and you probably need a stronger prescription antihistamine, especially if you want to start running. I guess the pollen season is later in Scotland? |
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I suffer with hayfever but relatively mildly. It may be worth contacting your doctor as something like fexofenadine, which I believe is a prescription only medication could be prescribed, probably more effective that over the counter remedies. Hope you find something that helps as it is miserable. |
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