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a bit more weight lostWeighed myself again today, I realise it may be slightly diff as not the same scales I been weighed on last two times. But in the week since i was weighed at doctors I have lost another 4 pounds. making a total now of 1 stone 2 pounds in 5 weeks!!! only another 8 stones to go, but am finally starting to feel like i CAN achieve this target!
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Well done!!!! I have no doubt you can achieve it!!!! |
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well, it was.t easy at first. But I am getting less headaches now, plus i do 20-30 minutes a day on one of these:  Only mine doesnt have a seat on it. It's not exactly the same, but very similar. It's completely kcnackering lol I was thinking of getting a treadmill, but hubby says what the point when i got this machine? Also want a lateral thigh trainer to get rid of my huge butt lol |
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you are doing very well if you do 20-30 mins on the bike  I worked out that if I did 30 mins on my bike 3 times a week I would burn off 39,000 calories!! that is quite a lot and I don't go mad when I am on the bike, it is quite gentle exercise, does your bike tell you how many calories you have worked off?? |
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Well done CJ - and all our weight shedders! Keep up the good work, and don't get obsessive  |
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yes it tells me diatnce travelled in KM calories burnt, speed and time been going. i usually manage about 5-6k a day. i think it's about 210 calories a time. My doc was telling me to keep my pulse around 130-150 a minute, if it goes to 180 stop right away, if it goes a little above 150 slow down. I usually go about 16.5-17.5 km'ph on it. though somedays I go slower lol must admit i am always fidgetting now though, anyone else do that? constnatly moving my legs etc!!!! |
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Well done CJ!!! |
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Well done CJ! |
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CJ - the cross trainer will reduce the size of your bum by toning the muscles there. I used one at the gym and it's by far the best bit of general all-round fitness equipment there is. Well done you for losing all that weight . . . . keep up the good work but take it nice n slow  |
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am gaining abit of weight i wanna lose lol  |
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