Vitamin Warning
When somebody mentions the word 'vitamin', most of us tend to think nothing but good things, however I just wanted to let people know of the dangers of 'hypervitaminosis' which is basically an over supplementation of vitamins.
Vitamin A:
Sources: Liver, liver oils (cod liver oil etc), eggs, butter
Deficieny: night blindness, skin lesions
Excess: Bone pain and malformation, fusion of the cervical vertebrae (in the neck) which is irreversible.
Vitamin D:
Sources: liver oils, canned tuna, pilchards, canned salmon
Deficieny: Rickets (brittle bones)
Excess: Calcification (bone formation) in soft tissues - this is reversible
Of course the vitamins are required for healthy body function, but all of these are contained in a complete balanced diet. Of course these can be given in moderation, but I just wanted to make everyone aware of the problems caused when these particular vitamins are given in excess.
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