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there are 4 diets to choose from. I always do the no fat one. You basically have a list of food, if it's there you can have it, if it isn't you can't! suits me as it's simple to follow. No butter though on this one. |
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I need to go and join one too, but expenses prevent it until after Christmas now!! I need to lose about 2 stone too sob sob!! Best of luck to you Smudgley |
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