I'm doing well for myself lately

my ankle has been killing me ever since I've started walking without crutches because when they cast my leg, they cast it at an angle so it is constantly trying to twist inwards when I walk

so now I'm having physio on that as well as my knee.
Then I go and do the full rotation on my exercise bike the other night
This morning I got out of the shower, and not a clue how I did it but somehow I think I've twisted my back. It's right between my shoulder blades and it's been agony all day - hurts to breathe and I can't even get myself up out of the chair

OH wants to take me to A&E but I'm being a stubborn cow

will go tomorrow afternoon if it's no better but I just can't stand sitting in A&E!
Haven't moved from my sofa all day! Oh well it's given me an opportunity to get stuck into my Harry Potter book - and got me out of doing the housework
